The Good Carbohydrate We are living in a world where the concepts of “good” and “bad” carbohydrates are based on perceptions instead of science. Efforts to micromanage the diet by imposing strict dietary rules are difficult to support with evidence-based nutrition science. Dietary recommendations have been made by various governments and agencies worldwide, and the amounts of carbohydrates and fats recommended for a healthy diet vary greatly. Good nutrition requires a diet with an appropriate number of calories and adequate protein and essential vitamins, minerals, and fluids, while factoring in variances related to age, gender, physical activity, environment, and individual variability. Recommendations must also address the idea that we eat foods, not nutrients, and that cultural norms and traditions must be considered when determining dietary guidance. Recommendations based on bad information or contradictory guidelines can prove problematic for achieving the goal of providing science-based advice to help prevent chronic diseases and promote health. |